Wellbeing Wednesday 2024

We received so much positive feedback for our inaugural Wellbeing Wednesday event at Dean Castle Country Park in September that we’ve decided to make it an annual event! We collected all your feedback and it will be used for planning the programme in 2025 – watch this space and we will announce details nearer the time.

A look back at 2024's Wellbeing Wednesday

There was something to appeal to every taste on the day, from outdoor yoga, mindfulness and reflexology to origami and relaxing art sessions in the walled garden. There were also some more strenuous pursuits like the climbing wall and boxercise. The courtyard archery sessions proved popular as did the tours of our very own Dean Castle, the weather was kind to us so the tours were able to include access to the battlements! Mental health information and guidance was available from our chosen charity SAMH and many of us took advantage of the physical health checks which provided valuable information on heart rate, BMI and much more. A selection of sandwiches, cakes and hot/cold drinks was available for staff to refuel between activities.

Look closely and you might spot yourself below...