Looking After Yourself

If you are feeling anxious or stressed here are some things you may want to try:

Being more mindful can help reduce feelings of anxiety or stress and can help improve self-compassion and the quality of your sleep. Visit Mind for further relaxation tips.

If you start to feel anxious or overwhelmed try using the ‘5 Senses’ technique to reduce those feelings:

If you are feeling particularly anxious or feel you may be experiencing a panic attack, use this quick and effective technique until you start to relax:

Visit Clear Your Head for more helpful tips on how to manage anxiety or go to the National Wellbeing Hub for webinars, podcasts and a host of resources.