Mindfulness
Practicing Mindfulness every day can help reduce that feeling of anxiety and can improve self- compassion, the quality of your sleep and improve relaxation.
To help you become more mindful, here are some useful tips:
1. Set aside some time. You don’t need any special equipment but you do need to set aside some time and space.
2. Observe the present moment as it is. The aim of mindfulness is not attempting to achieve a state of eternal The goal is simple: try to pay attention to the present moment without judgement.
3. Let your judgements roll by. When we notice judgements arise, make a mental note of them and let them pass.
4. Return to observing the present moment as it. Our minds often get carried away in thought. That’s why mindfulness is the practice of returning again and again to the present moment.
5. Be kind to your wandering mind. Don’t judge yourself for whatever thoughts crop up; just practice recognising when your mind wanders and gently bring it back.
While practicing mindfulness, it’s helpful to remember the following:
- Situations cannot create feelings – only your thoughts about the situation can
- Notice unhelpful thoughts and replace them with helpful thoughts
- Take note of which behaviours make you feel better or worse
- Turn your focus and be present with the task or environment
- Avoidance makes anxiety worse; try and face what is making you feel anxious
- Let go of expectations; enjoy and appreciate
Visit the Mindfulness Scotland website for further guidance on how to practice Mindfulness or access helpful Mindfulness Audios from Healthy Working Lives. Links are below.
Take Time for Yourself
It is important to remember to take the time to look after yourself.
- Eat and drink regularly and healthily and get enough sleep
- Speak to friends and family – it’s good to talk!
- Be kind to each other
- Practice mindfulness, meditation or yoga – even if it’s just for 10 minutes a day
- Go for a walk and listen to your favourite music
- Read a book or magazine – take a break from social media